Meditation/mindfulness

Thoughts on therapeutic journaling

I write about two pages a day in my journal. I look forward to it every day. Usually I'll do a bit right after I wake up, then a bit before bed. I’ve been doing this most of my adult life. it comforts me more than I can say. Instructs... Read more →

Inner space craft

Want to knit stronger neurons? Crafts can help. Being in the zone, or a state of flow is the latest positive psychology terminology for having energized focus, full involvement and enjoyment. Although it is an ancient idea, entire books are now being written on this rather specific state of mind. Certain tasks may enable you to reach a state of flow. I propose that it is good brain exercise. Being in the flow is good for us. What puts you in a state of flow? Read more →

Game Over: you can build cognitive reserve without brain training software

Some people may be tempted to buy brain training programs. My mom hears the advertisements and keeps asking me about whether they will help her. Here are some alternatives backed up by research. Read more →

Write that down!

Research backs up the notion that paper list-making helps your memory. Even if you never glance at your list again. Read more →