Especially after a meal, focus on the memory of the meal, and how you are not hungry, immediately after. The Not-Hungry-Contentment feeling is a real sensation that I believe you can become more and more sensitized to.
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Medicine/fitness My articles on health and fitness. I'm not comfortable giving health advice. This is not to be taken as such. I do enjoy relaying current research ideas for discussion with a qualified health care practitioner.
Neurodiversity/synesthesia
Neurodiversity/synesthesia I'm not normal. I come in peace. Here I write about my synesthesia and neurodiversity.