It's taken me a number of years of grouchy fumbling around to figure out how to get certain healthy habits to stick.
And...they HAVE been sticking. For over five years as of now. OMG. Something is working!
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Medicine/fitness My articles on health and fitness. I'm not comfortable giving health advice. This is not to be taken as such. I do enjoy relaying current research ideas for discussion with a qualified health care practitioner.