Meditation/mindfulness

Giving Up Epiphanies For Everyday Workouts

iI is human nature to want instant results, be it from diet, exercise, or meditation. When we don't get instant results we get discouraged. It doesn't have to be that way. Read more →

Smell for your life

Prior to the Covid-19 pandemic, researchers were alarmed to learn that loss of the sense of smell was associated with all-cause mortality in a way we still don't quite understand. Now, more than ever, there is interest and encouraging research in smell training as treatment for anosmia. Read more →