Especially after a meal, focus on the memory of the meal, and how you are not hungry, immediately after. The Not-Hungry-Contentment feeling is a real sensation that I believe you can become more and more sensitized to.
Read more →
Medicine/fitness My articles on health and fitness. I'm not comfortable giving health advice. This is not to be taken as such. I do enjoy relaying current research ideas for discussion with a qualified health care practitioner.