Being mindful of your body's position in space, especially for prolonged periods of time, is integral to your well being. Read more →
Some people may be tempted to buy brain training programs. My mom hears the advertisements and keeps asking me about whether they will help her. Here are some alternatives backed up by research. Read more →
t's taken me a number of years of grouchy fumbling around to figure out how to get certain healthy habits to stick. They HAVE been sticking for over five years as of now. Something is working! Read more →
The process of being aware of what you are doing—thinking about the past, present or future—and doing it consciously, being able to move from one state to the other at will, that is the skill that is worth exercising. It is about not getting stuck in the past, the future, or even the glorious now. Read more →
Most people think of heart arrhythmia as something they don't want. But respiratory sinus arrhythmia appears to be an exception. Read more →
I am fascinated by the mechanism required for us to sense the bottoms of our feet. This simple exercise will increase the resolution of the sensory map in your brain. Read more →
Little did I know that this practice would form the basis of one of the most life-changing meditations I that have tried. It's now rare for me to overindulge. Read more →