My articles on health and fitness.
I'm not comfortable giving health advice. This is not to be taken as such. I do enjoy relaying current research ideas for discussion with a qualified health care practitioner.
The process of being aware of what you are doing—thinking about the past, present or future—and doing it consciously, being able to move from one state to the other at will, that is the skill that is worth exercising. It is about not getting stuck in the past, the future, or even the glorious now.
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